Should You Exercise Before You Eat?

Some people choose to do their workout first thing in the morning. There are a variety of advantages to exercising early in the day rather than waitin...

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Colon Aerobics

Did you really expect this magazine to do an issue dedicated to “moving” and skip the body? Not to be worry—we’ve gone where few people have ...

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Learn to Moonwalk!

Learn to Moonwalk The moonwalk is a kind of an illusion and takes alot of practice. Below are the best Moonwalk instructions out there so why not hav...

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The Health Benefits of Sunshine

We have been told over and over again to stay out of the sun, that too much exposure to those dangerous ultraviolet rays causes age spots, wrinkles an...

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How to Get Rid of a Beer Belly

If you’re a man who’s had a few too many drinks lately, it may be showing up on your abdomen. When you look in the mirror ......

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Finding Time For Baby

The Basics Behind FMLA and Maternity Leave!...

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I Quit!

For Troy who has recently begun his quest to kick the habit......

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Coffee: Drink to Your Health!

The great coffee debate: To drink or not to drink? That is the question. Read on to find some facts about this morning time favorite...

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Finding Your Target Heart Rate

To determine the appropriate intensity of your aerobic workout, first you need to understand how to gauge your heart rate. ...

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Chillin’ & Grillin’

Grilling isn’t just for summer anymore so get out and get your steak on!....

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